Toothbrushing is at the heart of any oral hygiene routine. While most people know the basics, there are advanced techniques and tips that can significantly upgrade your oral care. Our dentists in Coffs Harbour are here to give you the juicy details to help you upgrade your brushing game and enhance your hygiene routine.
Psst…here’s a little secret: Even the best dental hygiene is no substitute for yearly dental visits. So, contact the team at Magic Smiles Dental and Implant Centre today! Our dentists in Coffs Harbour and Woolgoolga, NSW, can assess your smile and give you tailored advice aimed at boosting your health and esteem. Call us at (02) 6652-3242 for specialized care now!
Today, our dentists in Coffs Harbour give you five toothbrushing tips to elevate your dental hygiene routine.
1. Choose the Right Toothbrush and Replace It Regularly
The type of toothbrush you use can have a significant impact on the effectiveness of your toothbrushing routine. Our dentists in Coffs Harbour recommend choosing a toothbrush with soft, never hard, bristles. Hard bristles can be too abrasive and may damage your gums and enamel over time.
Additionally, consider using an electric toothbrush. Studies have shown that electric toothbrushes eliminate more plaque and reduce gingivitis better than manual toothbrushes.
Regardless of the type of brush, it is essential to replace your toothbrush or toothbrush head every three to four months. Otherwise, bacterial overgrowth is a very real concern.
2. Master the Proper Brushing Technique
Ensure you brush all surfaces of your teeth—outer, inner, and chewing surfaces. Use gentle, rounded motions rather than harsh, back-and-forth scrubbing. This technique helps remove plaque without damaging your gums.
3. Brush for the Right Amount of Time
Our dentists in Coffs Harbour can see the benefits of brushing for a full two minutes. However, most people fall short of this, often brushing for just 30 to 45 seconds.
Making sure you’re brushing for the correct duration is key, so we suggest using a timer or an electric toothbrush with a built-in timekeeper.
4. Don’t Forget Your Tongue and Gumline
After brushing your teeth, gently brush your tongue from back to front. On the back of some brush heads, there is a tongue scraper for this purpose.
When brushing your teeth, pay special attention to the gumline. This can help prevent plaque buildup and gum inflammation.
5. Enhance Your Routine with Interdental Cleaning
Toothbrushing alone cannot remove all the plaque and food particles between your teeth. To remove hard-to-reach plaque and debris, our dentists in Coffs Harbour recommend incorporating interdental cleaning tools (such as dental floss, interdental brushes, or water flossers) into your daily routine.
These tools can effectively clean the tight spaces between your teeth and below the gumline, areas where a toothbrush simply cannot reach.
Get a Healthier Smile with Our Dentists in Coffs Harbour
By integrating these advanced toothbrushing tips into your daily routine, you can significantly enhance your oral health. But, don’t forget – regular visits with our dentists in Coffs Harbour and Woolgoolga, NSW, are still a must. So, schedule your next dental appointment at Magic Smiles Dental and Implant Centre here or call our team at (02) 6652-3242 for booking. Happy brushing!
