Teeth grinding, also known as bruxism, is a common dental problem. The condition causes patients to grind, clench, or gnash their teeth unconsciously, usually while they are sleeping. Teeth grinding can lead to a range of dental problems, including tooth sensitivity, jaw pain, and dental damage. Luckily, restorative dentistry treatments can address the issue and fight the pain.
If you’re waking up with jaw pain or experiencing persistent tooth sensitivity, then you might need bruxism treatment. At Magic Smiles Dental and Implant Centre, we can help. Get the restorative, neuromuscular care you deserve in Coffs Harbour and Woolgoolga, NSW, today.
Understanding why teeth grinding occurs can be tricky. In this blog, we explore possible reasons why bruxism occurs and how you can treat the root cause and symptoms.
What causes teeth grinding?
There is no single cause of teeth grinding, but it is believed to be a result of several factors, including
- Stress
- Anxiety
- Abnormal bite patterns
Other possible causes include:
- Sleep disorders, like obstructive sleep apnea
- Certain medications, like antidepressants
- Some lifestyle habits, such as smoking and excessive alcohol consumption
Bruxism can also be a side effect of other medical conditions, such as:
- Parkinson’s disease
- Huntington’s disease
- Gastroesophageal reflux disorder (GERD)
- Attention-deficit/hyperactivity disorder (ADHD)
How do you treat teeth grinding?
There are several ways that patients can address bruxism. In fact, many patients choose to combine teeth-grinding treatments for optimal success. Let’s explore common treatment options now.
Wear a Night Guard
The most common way to treat bruxism is by wearing a night guard.
A night guard is a custom-made dental instrument that is worn over the upper teeth at nighttime to protect them from grinding. Dental professionals craft night guards with soft, flexible material. As a result, they are comfortable enough to wear while sleeping.
Manage Stress and Anxiety
Stress and anxiety are common triggers of bruxism. Therefore, managing stress and anxiety can help reduce it.
To reduce stress, anxiety, and the likelihood of bruxism, engage in relaxing activities, such as
- Meditation
- Yoga
- Deep breathing
Make Lifestyle Changes
Certain lifestyle habits (like smoking and excessive alcohol consumption) can increase the likelihood of bruxism. Changing these habits can help reduce the incidence of teeth grinding.
Treat Underlying Medical Conditions
If certain medical conditions are causing bruxism (like Huntington’s or Parkinson’s disease), then it is best to treat those conditions with your primary care physician. Bruxism treatment comes secondary to primary medical issues.
Dental Correction
Misaligned teeth and abnormal bites can create improper contact between the teeth. This can make bruxism worse. Orthodontic treatments and other corrective procedures can correct crooked teeth and jaws, which mitigates bruxism.
Teeth Grinding Treatment Near Me
Experts estimate that approximately 16% of people have sleep bruxism worldwide. Are you one of them? If so, you can get simple yet effective treatments at Magic Smiles Dental and Implant Center. Contact one of our three locations online here to request your appointment now!
